There are various types of fruits and vegetables that can be consumed in order to reduce body heat.

Body heat is not any disease or symptom of any kind of disease. Increase in body heat causes many health issues. This is the good sign for your body that is working against disease and illness. It causes headaches, acne, and pimples on the skin. During summer heat slowly raising the mercury levels outside. There are many ways to cool you’re your body. Feel irritated, but sapped of energy.

As summer is upon us, it is time to prepare your body and reduce body heat. The symptoms of body heat are acne, heartburn, skin rashes, and diarrhea. Drug intake may also occur increased heat in your body. Here are few healthy foods that can reduce body heat. Include these foods in your summer diet to remain healthy.

Reduce body heat naturally

Reduce body heat naturally

Healthy Foods To Reduce Body Heat:

Avoid Spicy Food

If you want to control the body heat, you must avoid the spicy and the fried food. All these types of food may increase your body temperature. To make your body temperature at moderate levels, we suggest the food like, cucumber, green vegetables and yogurt.


This is good for your health as it contains 93% of water and it is red and juicy fruit. It contains vitamins A and C, fiber. Apply some crushed watermelon slice on your face to round cooling off your body. It helps your body to cool down.


When you notice excessive body heat, drink a large glass of cold water and then take a half bucket of cold water. Add some ice cubes into it if possible. Immerse your feet in the bucket and soak them for about 15 – 20 minutes. Then you can feel relax and comfortable.

Coconut water

Sipping on tender coconut water can cool down your body during the summer. Coconut water is rich in vitamins and minerals. It helps to reduce the effect of body heat, dehydration, without adding anything to your calorie count. Drink water from tender coconut water to keep yourself fit and cool.


Peaches or dried peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. You can take one or two peaches in a day. It will bring you the maximum result.

Benefits of drinking buttermilk

Benefits of drinking buttermilk


Cardamom is the best way to reduce body temperature. It is great to reduce your body heat. This is the most ancient home remedy for many health issues.


Drink a glass of buttermilk when you find your body is heated during summer season. It reduces the unnecessary body heat and flushes out toxins from your body.


Apricot is a liquid that works as an alternate to water. It can quench your thirst and as well as reduce body heat. Take a glass of apricot in every morning. Excessive body heat is not a difficult task to deal with. Applying these simple methods you can easily reduce the excessive heat and heat production of your body.