Menopause is a natural phase in a woman's life, but some experience it with intensely uncomfortable symptoms. There are also a number of natural treatments, including soy, herbal remedies, nutritional supplements and changes to your diet.
Menopause, in common parlance, is defined as the time in a woman’s life in which the menstrual cycle ends. And the years which lead up to this period, is included in the perimenopause period. During this time, the body makes a transition from regular or irregular ovulation and menstruation to menopause. The beginning of this period is not subjected to any specific time, nor is its length. Some women may start this transition at as late as their 40s, while some may begin the transition when they are at their 30s. The average length of this phase is thought to be 4 years, but for some women it may be for a few months, while for some, the phase may last as long as 10 years. And one may declare herself to have officially reached menopause after having a 12 months of complete absence of menstruation.
Symptoms of Menopause
The most common symptoms of menopause are hot flashes, night sweats, mood swings, weight gain, irritability and nervousness. In addition to this, vaginal atrophy and dryness can cause pain during sexual intimacy and a loss of libido. Some less common symptoms that occur in some women are mental confusion, forgetfulness, anxiety and depression.
Natural Treatments For Menopause
Among the most beneficial of nature’s tools is soy, whose characteristics ensure you get the full menopausal relief and from which your body can draw other benefits. If you’re suffering from night sweats, soy can help ease their occurrence and your bones will thank you as well. Soy has been proven to reduce bone loss, improve heart health and regulate insulin levels. You can find the highest concentrations of soy in tofu or soy milk which are widely available in grocery stores.
Flaxseed (Linum Usitatissimum)
For Natural menopause relief have flaxseed. They contains lignans, which act as a phytoestrogen and can be considered as one of the herbal remedies for menopause symptoms. It can relieve menopause symptoms including hot flashes. They can also be used as nutritional supplement and edible oil.
Soybean products such as tofu, soy milk, roasted soy nuts and tempeh relieve menopausal symptoms. A daily dose of 2 tablespoons is recommended. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity.
It is one of the best menopause vitamins that gives much relief from many symptoms such as vaginal dryness, dry skin, night sweats as well as mood swings and hot flashes. A daily dose of 400 IUs of natural vitamin E can help alleviate symptoms of menopause.
Using Carrot Seeds
Carrot seeds have been used for treating sexual dysfunctions problems in men and women. They are also wonderfully beneficial for menopausal women. Take a teaspoon of carrot seeds and add it to one glass of milk. Boil it in low flame for about 10 minutes. Take this milk every day to set aside the symptoms of menopause and emerge rejuvenated and feeling young.
The consumption of foods that contain lignans and phytoestrogens is helpful for some women who experience mild menopausal symptoms. Foods such as wild yam, black cohosh, soy products and flax seed products contain mild dosages of the compounds that are helpful. Women who experience more intense symptoms generally require a stronger dose and have better success with concentrated supplements in addition to eating the foods with these ingredients.
Many symptoms associated with menopause like hot flashes, tensions, and night sweats disturb the sleep and lead to insomnia. At this time, the mind needs relaxation and the body needs sleep. Insomnia can cause other discomforts like tiredness and irritability and need to be controlled. A tea prepared from jasmine tea releases serotonin in the body, providing deep sleep.
In addition to taking dietary supplements and eating the right foods, avoiding foods that can trigger the symptoms of menopause is another natural form of treatment. Some women report that eating spicy foods and beverages, or consuming hot foods/drinks can trigger an episode of hot flashes. In addition to this, saunas, hot humid climates and the consumption of alcohol can also raise the body temperature and trigger an episode of hot flashes or night sweats. Stress is another trigger that some women have identified. Maintaining a healthy lifestyle that includes plenty of exercise, hydration and a proper diet can help to lessen the intensity and frequency of the symptoms of menopause, particularly when they are combined with natural menopause supplements.