Hypertension, which is commonly referred to as high blood pressure, can put a person at a risk of developing serious medical conditions such as stroke, heart attack, heart failure, or kidney failure. Here are some self-care measures that may help treat hypertension.
Blood pressure is considered to be a silent killer. The normal range of blood pressure is 120/80mmHg; even though it can vary slightly depending on the age. These tricky numbers of the diastolic and systolic pressure can affect your health in many direct and indirect ways. Also, it will increase your risk for heart diseases aneurysms, kidney failure and stroke.
While medication can help you to get an immediate relief, it will impose its own mild and serious side effects. If you are ready to take some sincere effort to reduce high blood pressure, it is not a difficult task. The major thing is to be consistent and regular with the remedies that you are trying.
Ways to Lower Blood Pressure:
Once a person is diagnosed with this condition, it becomes essential to monitor blood pressure on a regular basis. While taking antihypertensive drugs such as ACE inhibitors, angiotensin receptor blockers, calcium channel blockers, diuretics, or beta blockers, maybe an integral part of the treatment, the importance of lifestyle modifications cannot be stressed enough. Here are some lifestyle-related changes that may prove beneficial in Treating high blood pressure.
Obesity is one of the most common risk factors for high blood pressure. If a person is obese, his/her heart has to work harder in order to pump blood. This may give rise to hypertension. The incidence of weight gain is higher in people who don’t follow a balanced diet and an exercise regimen. It is believed that performing moderate-intensity exercises on a regular basis may help lower the blood pressure. It is believed that following an exercise regimen may prevent plaque buildup in the arteries to some extent.
Being overweight or obese is one probably the primary risk factor for high blood pressure. If you can pinch an inch or two around your waist, you should get your blood pressure checked regularly, and commit to losing one pound every week until you have reached a healthy weight.
Increase your intake of water. Make sure that you have at least eight glasses of water every day. This will not only keep your body hydrated, but also help to get rid of the excess salt and harmful toxins. It may also help maintain the electrolyte balance. It would be best to cut down on the intake of caffeinated drinks as these have a dehydrating effect on the body.
No doubt, alcohol is a slow poison! No medication or home remedies will help you to reduce blood pressure if you don’t stop alcohol. Alcohol has serious long-term effect on the regulation of blood pressure. This is another tip on how to lower blood pressure.
All that smoking does is only worsening your health. Smoking is not only associated with HBP, but also few other diseases and disorders. Hence, quit smoking. They will damage the walls of your arteries and increase the risk of heart attacks and stroke.
Eat foods that are low in calories, fats and salt. Limit your sugar and salt intake and always go for foods that are rich in protein, fiber and vitamins. Fruits and vegetables are encouraged to be eaten raw, or half cooked. Also, drink more than eight glasses of water per day and avoid alcohol.
It is a well-known fact that too much of salt is not a good option for people who have high blood pressure. This will affect the rate of absorption of water into your blood vessels and cause variation in blood pressure. This is the most popular tip on how to lower blood pressure.
Stress is one of the major contributory factors for many ailments. Whenever we are faced with a stressful situation, hormones called adrenaline and cortisol are released into the blood. This causes the blood vessels to constrict, thereby raising the blood pressure. The blood pressure returns to normal once the stressful event ends. It is believed that chronic stress can put a person at a risk of developing hypertension. Thus, efforts must be made to tackle stress. This can be achieved by following relaxation techniques like yoga and meditation. Listening to soothing music and practicing deep breathing exercises may also help.