These natural ways which would not only reduce the effects of headache but also make the sufferer feel better and more relaxed.
Headache is one of the most common aches or discomfort in the muscular region over and nearby the skull. A distraction to any work, headaches are always needed to be cured as soon as possible otherwise the effects can result into vomiting, nausea etc. Headache can be caused due to several or one reasons such as muscle contraction, migraine, tension, sinus, fever etc. While the reasons of headaches can be multiple, one can use some simple home remedies to cure it in a quick time.
There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for a long time without taking breaks. Some people experience headaches due to illness and injury. Most everyone on the planet suffers from headaches from time to time. The good news is there are 7 ways to get rid of headaches easily, safely and quickly.
Headache Relief Treatments:
Lemon is very effective and powerful ingredient to Treat headache pain. When you drink warm water mixed with some lemon juice, it reduces the intensity of a headache. This particular home remedy is beneficial when headache is caused due to gas in the stomach. Another option is apply lemon crust paste on the forehead to get immediate relief from the pain. At the same time you may also drink a steaming cup of lemon tea three to four times a day when suffering from headache.
Taking up steam is another excellent natural way to get rid of a headache if it is accompanied by cold and/or cough. All one has to do is take some hot water in a container and sit close to it with a towel on his head. The steam is supposed to be inhaled as well as felt over the forehead area. Steam would open up the nostrils which would eventually ease the headache.
This ancient Chinese healing method involves applying pressure to certain points on the body to relieve pain. Place your finger in the depression between your first and second toe and press firmly for 3-5 minutes. Another technique is to put your thumb in your mouth on the same side as the pain, reaching up to find the cheekbone. Press that bone up and out. Repeat on the other side. Then place both thumbs on the upper palate (inside the mouth) and press the sides out.
Staring at a computer screen for long periods of time can leave your head aching. To avoid eyestrain the most important thing you can do is take frequent breaks from your monitor. Get up at least once every fifteen minutes and focus your eyes on something that is at least twenty to thirty feet away. Adjust the brightness and the contrast on your monitor so that the glare is not hard on your eyes. You should also have your monitor set up so you are viewing it at eye level and keep it at least a foot and a half from your face.
It is a process through which one can perceive working of his various physiological functions and can apply his will to control them. One can either use his own meditation skills to work out through the way of biofeedback or make use of electronic equipments which would enhance his ability of biofeedback application. Most popular biofeedback therapy instruments are Electroencephalogram, electrocardiogram, heart monitor, blood pressure monitor etc.
Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.
Improve your posture
Improving your posture can make all the difference in the world when it comes to tension-type headaches. Many of us spend our days working in an office or sitting down at a computer with little to no movement, and many of us are guilty of poor posture. We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches. Try using an ergonomic chair if you’re sitting down a lot, and make a conscious effort to sit up tall but relaxed, with your shoulders back, your chest open, and your neck not sticking too far forward. Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.