Some effective home remedies for cough are listed below which can provide quick relief from this ailment without causing any side effects.
Coughing is one of the most common health problems. A cough can help to keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions. Whenever there is an obstruction or inflammation in the throat or in the upper airways, the brain thinks it to be a foreign object and tries to relieve it by coughing. Continuous coughing for more than two weeks needs medical attention.
The treatment of coughing which may be either dry or phlegm based should ideally aim at curing its original cause; but in addition to the course of treatment resorted to certain natural home based remedies may prove to be effective as well. Some effective home remedies for cough are listed below which can provide quick relief from this ailment without causing any side effects.
Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C. A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey and heating it until warm. Drink this healthy syrup several times a day.
Honey is a time-honored remedy for a sore throat. It can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant. You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.
Sucking on a peppermint candy or sipping a drop or two of high quality peppermint essential oil in a glass of water may also help calm a cough. Use caution with this one – don’t use more than six drops of peppermint oil, and don’t use the oil with children.
Gargling with salt water is the first thing you should do as soon as you feel some soreness in your throat. The salt used helps reduce excess fluid from swelling areas in the throat hence clearing the cough. Gargling is also ideal as it removes any irritants in the throat and thins out the mucus.
Cayenne helps reduce chest pain due to continuous coughing. It is also warming and stimulating. Make a healthy cough syrup by mixing one-fourth teaspoon cayenne pepper, one-fourth teaspoon ground ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water. Drink the syrup two to three times a day.
Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.
Few things are more comforting than a warm, steamy shower for loosening congestion and opening air ways. This is likely to provide only temporary relief, but it sure feels good. Keeping a humidifier running to moisten air will also help a dry cough/itchy throat.