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Home Remedies to Get Rid of Sinus Headache

Home Remedies to Get Rid of Sinus Headache

Sinus headache is often but not always the result of blocked sinus cavities leading to pressure build-up and infection.

A sinus headache is the result of sinus inflammation, which can be caused by a viral or bacterial infection, environmental irritants or allergies. Sinus infections cause congestion in the facial and head area. Sinusitis can be chronic or acute. A severe sinusitis condition usually lasts for seven to 10 days.

The headache produced due to acute sinusitis is mild in nature. Chronic sinus infection is caused when the nasal passing is blocked for a prolonged period. It does not cause a headache, however, it has symptoms like chronic coughing, recurrent ear infections, etc.

Relief for your sinus headache can be found with stuff that you have right in your home. There are remedies that can be sipped and others that can be inhaled that can provide you with relief in a very small amount of time. You can also find relief when you are from home with a few quick home remedies to be used on the road.

Garlic juice

Garlic has intrinsic properties of anti-fungal and anti-bacterial, making it the most effective remedy for treatment of sinus infection. As a sinus infection or sinusitis is bacterial in nature, garlic is used to provide relief for the patient. Garlic juice drink or capsules for the treatment of sinus at home.

Vitamin C

In case of a common cold or sinusitis, doctors always advice to improve the consumption of food rich in Vitamin C. Vitamin C is rich in antioxidants, that really help fight sinus infection itself and boost the immune system of the body. Vitamin C rich food include strawberries, gooseberry, cauliflower, broccoli, pineapples, oranges, lemon and pomegranates. Each one of these foods are easy to procure and easy to include in your diet. If you’re a tea drinker, then you can try lemon tea or lemon green tea.

Hot and Cold Compress

Alternate hot and cold compresses on the sinus areas assist in relieving blocked sinuses. Warm compress ought to be placed for three minutes and cold compress ought to be placed immediately for 30 seconds. This alternate compress remedy ought to be repeated 3 to 5 times in a day for fast respite from blocked sinuses and headache.

Spicy Food

Since you have sinus, food probably doesn’t taste, the best. Therefore, you can try a spicy Mexican or Thai meal. The spicy meal can help in clearing out nasal blockages. Once the blockages are cleared your headache may also be cured.

Home Remedy For Sinus headache

Home Remedy For Sinus headache

Well-Balanced Diet

Although one does not feel like eating, when one is suffering from cold and headache, it is important that one has a well-balanced diet. Having a well-balanced diet ensures the body’s immunity reaches its best and the body is able to fight the infection better.

Soup for the Soul

Hot soups are fantastic home remedies to cure sinus headaches. Have a bowl of hot soup with a hint of garlic to relieve the headache. Sipping glasses of hot water after regular intervals can also be one of the remedies for sinus infection home.


Ginger helps in sinus headache relief, as it has anti-inflammatory properties. The medicinal properties of ginger likewise incorporate pain relief and relief from headaches. You are able to add ginger to your tea as well.

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