home remedies for common cold the next time you are struck down with one. Usually, you would have to use a combination of few remedies.

Having a common cold is one of the most common health issue that people have to deal with. It is common as it comes as soon as the winter season comes around the corner. Even if its not the winter season, you might see the signs of common cold if you eat way too much of the ice cream than what you actually should have eaten or if you spend the whole night sleeping in front of the air conditioner working with a high intensity. It is true that people might encounter common cold because of the AC cooling hitting their nose directly. If you are someone who has encountered the problem of common cold.

A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia.Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects.

Home Remedies for Common Cold

Home Remedies for Common Cold

Ginger tea

It proves to dry up a running and dripping nose and expels phlegm from the respiratory tract, reports Indian Times. Ginger is also known to speed up the recovery process. You may eat raw ginger or drink ginger tea several times a day.

Chicken soup

The old adage about chicken soup is as old as the common cold itself. According to Norman Edelman of the American Lung Association, drinking chicken soup for a cold is good for loosening up mucus. So grab some soup and a blanket and beat the cold.

Honey

Honey is being used as a medicine for a long time. It is also capable of curing a common cold and reducing its symptoms. Honey offers a considerable amount of health promoting nutrients and enzymes, which help us in killing harmful bacteria and germs. You can consume it by mixing honey with 1tsp lemon juice. Take it at least four times in a day and it will provide quick relief.

Ground Black Pepper

If you are sneezing and troubled by a runny nose, you will be amazed at what ground black pepper can do. Mix about half teaspoon of fresh ground pepper in a glass of lukewarm water. Stir it well and drink this concoction. It will stem the flow of mucus and also stop the sneezing. You can also gargle with ground pepper water to help your throat pain.

Turmeric

Enough cannot be said about the curative properties of turmeric. Always keep turmeric powder at home. You will find it in an Asian grocery store. Get your portable barbecue going and sprinkle some of the powder on the coals. Now inhale the fumes. Not only will this hasten your recovery, it will also help unblock your nose, letting you breathe more easily.                                                                Common Cold

Spices

Spices like cloves, cinnamon and turmeric are rich in antioxidants that boost your immunity. Turmeric contains curcumin, which is a polyphenol with powerful effects against cold. Use these spices liberally in your cooking or add them to the morning oatmeal or soups.

Garlic

Garlic is probably an effective home remedy when it comes to treating the common cold. It cures and reduces common cold symptoms preciously and offers you quick relief from irritating cold. You can prepare a mix of crushed garlic clove, honey, lemon juice and cayenne pepper if you want to consume it or take it in liquid form by mixing 4- 5 crushed garlic cloves in one cup hot water. Take any of these home remedies at least three times in a day and experience the healing power of garlic.

Breathing Steam

Stuffy nose is the most irritating problems patients face during the common cold problem. It can get cured easily by breathing some steam carefully. Take some boiling water in a pan and hold your head over it. Now breathe by nose only and prevent your nose from burning. It can loosen your stuffy nose, and you will feel much better after trying it.