Abdominal pain can occur for a variety of reasons. Abdominal pain can typically be treated effectively using natural remedies and simple dietary changes.
Abdominal pain is fairly common among women than men. The pain is often nonspecific and can be caused by a variety of conditions. The reasons can be several including menstrual cramps and something more serious involving reproductive, digestive or excretory organs of the body. Mostly, we are predisposed to seeking conventional treatment methods for severe abdominal pain.
There are a number of effective ways to reduce or even eliminate the pain of abdominal cramps. Naturally, prevention is better than cure: if possible, avoid foods and drinks that you know will trigger an attack, and try to minimise the effects of stress on your digestion. However, for those times when pain strikes, it’s good to know there are proven and safe treatments.
Fenugreek cures indigestion related stomach pain and other stomach disorders. Boil a tablespoon of fenugreek seeds along with a litre of water. This water can be taken throughout the day for relief from indigestion and stomach pain.
Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints.
One of the best home remedies for treating all kinds of pains, ginger can just be chewed on and the juice swallowed in order to reduce the abdominal pain. Ginger cures indigestion, takes care of infections and also removes the pain. Boil a piece of crushed ginger with a cup of water.
Aloe Vera Juice
Aloe Vera Juice remained one of our most popular supplements. While there are many claims about the benefits to Aloe Vera Juice, many of people had excellent results with drinking it for a number of different intestinal problems. But the number one reason people used it was to treat constipation. It can also help with gas, bloating, diarrhea, and cramps.
Lemon is one of the most versatile fruits you can buy. If you don’t have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don’t have fresh lemon, but you’ll only need a few teaspoons.
Chamomile is a soothing and calming herb and hence very good for treating abdominal pain which is related to indigestion, heartburn and menstruation. Chamomile sooths and calms the abdominal walls and ensures that your pain is reduced considerably. Take one tablespoon of dried chamomile and add to a cup of boiling water. Steep for about 15 minutes and take it 3-4 times a day.
Apple Cider Vinegar
Apple cider vinegar is a slightly acidic compound that can treat a variety of conditions. In regards to stomach pain, a tablespoon of apple cider vinegar followed by or diluted in a glass of water aids in the digestive process and calms the stomach. The vinegar also treats a variety of underlying causes of pain and rids the body of natural buildup and toxins.