Memory is one of the biggest assets any person can possess. Below mentioned HOME REMEDIES should be used only after consulting a medical professional.
Memory is one of the biggest assets anyone can possess. A child with good memory can succeed in his/her studies. A person with good memory can win anyone’s heart by remembering others birthday, names, telephone numbers, important data, important tasks etc. Actually, good memory is essential to get success for any field.
Memory problems are a quite common complaint, especially with increasing age. Various other factors can impact your memory like sleep deprivation, stress, depression, nutritional deficiencies (particularly B vitamins), underactive or overactive thyroid, drinking alcohol, smoking and use of certain medications.
Different HOME REMEDIES can be used for soothing the nerves, relaxing the muscles and improving the concentration power. Further, numerous studies have shown that HOME REMEDIES FOR MEMORY might help in resolving the problems related to brain functions. Below mentioned HOME REMEDIES ought to be used only after consulting a medical professional.
Fish oil supplements have been found to assist improve memory and reduce cognitive decline, because of the high levels of omega-3 fatty acids. Docosahexaenoic acid (DHA) found in fish oil also may help prevent the formation of brain plaques linked to Alzheimer’s disease.
Almonds are prosperously packed with vitamin B6, vitamin E, omega-3 and omega-6 fatty acids. They are as good as walnuts in increasing the memory power. Soak almonds during the night and have them early in the morning every day for the best results.
This herb has been used in China for hundreds of years to treat several diseases, including memory loss and aging. Ginseng can be particularly effective in recovering memory in stroke patients who are suffering from dementia. As an energy booster, ginseng may also decrease blood pressure, headaches, insomnia and tremors, which could all lead to improved concentration. Tasty, organic teas containing ginseng can be available at many grocery stores, or the herb can be taken as tablet or capsule. The recommended daily dosage can be 1200 mg, depending on your reason behind taking the herb.
Coconut oil can help fuel the brain cells and therefore improve memory and cognitive function. It’s also believed to help prevent dementia and fight against Alzheimer’s disease. Additionally, it will boost your energy, reduce cholesterol and improve the health of your skin and hair.
Walnuts really are a powerful source of polyunsaturated fats and omega-3 fatty acids, predominantly ALA (alpha linolenic acid). Manifold researches have says consumption of a handful of walnuts every day can improve memory function, concentration and minds. Walnut is also rich in vitamin E that serves in maintaining age-related mental ailments.
Rose Mary is an extremely valuable herb for restoring an undesirable memory, which is botanically called as Romarinus Officinalis. This is always known as herb of remembrance. Rosemary is a perfect antidote for forgetfulness and mental fatigue. If you wish to enhance your mental ability, make a tea with this particular herb and drink at least once or two times a day.
Like gingko biloba and rosemary, green tea has always been noted for its antioxidant properties. And recent studies continue to verify this benefit. Green tea extracts help shield proteins and lipids from age associated activities brought on by oxidation. Animals treated with these extracts showed better spatial learning abilities and studies suggest this plant can safeguard the hippocampus from aging-related decline.
Black seeds (scientific name, Nigella Sativa), also known as kalonji, have great mind-sharpening potential, because of their antioxidant, anti-inflammatory and neuron-protecting properties. People who took two 500 mg capsules containing pure ground black seed powder daily showed improved cognition, memory and a focus compared to those who took a placebo.
Eggs possess the fatty substance called lecithin, which helps in nourishment of memory nerve cells. This memory booster can also be adequately present in soybean and sunflower oils, and obtainable in capsule form in pharmacies. Consuming as much as 50-70 mg of this a day enhances memory power.
This herb also finds its role in weak memory home remedy. Dried sage leaves are preserved along with a tea is prepared out of it. This herbal teas are used daily for 30- 45 days. This herb strengthens the ability to target, mitigates mental exhaustion and improves the memory of the sufferer.